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	<title>Lullaby Babies Blog &#187; quiet time</title>
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		<title>The lightbulb goes off!</title>
		<link>http://www.lullaby-babies.co.uk/blog/2009/07/the-lightbulb-goes-off/</link>
		<comments>http://www.lullaby-babies.co.uk/blog/2009/07/the-lightbulb-goes-off/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 09:51:04 +0000</pubDate>
		<dc:creator>Farrah</dc:creator>
				<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[independent sleeping]]></category>
		<category><![CDATA[quiet time]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.lullaby-babies.co.uk/blog/?p=99</guid>
		<description><![CDATA[After days of frustration and scouring the net for some new wisdom, I found the answer.  I chided myself for not figuring this out sooner as obvious as it was and under my nose the whole entire time. I am now the wiser and want to share this advice with you in case you&#8217;ve been [...]]]></description>
			<content:encoded><![CDATA[<p>After days of frustration and scouring the net for some new wisdom, I found the answer.  I chided myself for not figuring this out sooner as obvious as it was and under my nose the whole entire time.</p>
<p>I am now the wiser and want to share this advice with you in case you&#8217;ve been in the same position as me.</p>
<p>Why was Aidan fussing at naptime and bedtime and why was putting him to sleep such a hit and miss.  The answer&#8230;.lack of quiet time.</p>
<p>So easily put by some wise parent (that had no doubt been in my shoes at some point in time), babies, like adults need quiet time to wind down before bed.</p>
<p>We had a routine (dinner, bath, bottle, in bed with singing and patting), but some nights were easier than others.  The not so easy nights, Aidan took up to 1 hour to go to sleep fussing and fighting the whole time.</p>
<p>The last few days and nights have been SOOOO much easier.  At naptime, I shut the door to our room, sit with Aidan in a clear space (i.e. no distractions or toys), sing him a song (Raindrops on roses&#8230;.from Sound of Music), within minutes I&#8217;m rewarded with a yawn and the telltale rubbing of the eyes.  Once the song is done, Aidan gets nursed and he&#8217;s out.  The whole process takes less than 10 minutes.  Yippee!!!!</p>
<p>At night, the bedtime routine starts at 7pm with dinner (some solid food), then bath, then a bottle in a dimly lit room accompanied with a song.  Aidan arrives at the land of nod by 8:30 pm.</p>
<p>I have to say, I&#8217;m now a much calmer person and he&#8217;s happier for this routine as well.</p>
<p>To quote Archimedes&#8230;&#8221;Eureka!&#8221;</p>
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