If you think that both of you are capable of having a family and are preparing for pregnancy, then go on. Aside from being financially and physically ready, you must also prepare your mind and inner self. Try to think of this, if I want to become pregnant, am I ready for it, and what can I do. Getting pregnant and having a family isn’t an easy job. A lot of patience, effort and understanding are needed. Here are some pregnancy tips that may be the best way in preparing pregnancy:
Visit your healthcare provider
Visit your trusted healthcare provider and voiced out your plan and asks for what’s the fastest way in conceiving a baby. Also asks for reproductive specialists that will do all check-ups, such as general health assessment, pap smear and much more. If ever you can find a doctor who is/are supportive or known for both Western and Eastern medicine the better. It can bring you the best tips on how to get pregnant. Acupuncture which is an example of complementary therapies from Eastern World are recognized by the World Health Organization and is recommended for treatment of some conditions from formal medical institutions. Before you prepare for pregnancy, make sure that your body, especially reproductive organs are both healthy and are capable of conceiving.
Take prenatal supplement
As early as possible, make sure that your body is getting healthy. Perhaps, it is the first things to do. Babies are wired for survival, so it is important to make sure that you have enough and a good supply of essential nutrients and vitamins. Yes, we can get the most of the nutrients out in the foods we eat, but these doesn’t contain all the nutrients needed in our body. So some are advised to take a good quality of prenatal vitamins. This is to prevent any possible health problems and complications for yourself and your baby.
It can be difficult to get all the folate that you need from the food you eat. So it is a good idea to take a quality prenatal supplement and multivitamin with some adequate folic acid levels. This might help you prevent some neural tube defects, such as spina bifida. Spina bifida is one of the most common birth defects. Start taking some prenatal supplements three months before conception, but if you’re expecting to conceive earlier, then start as soon as possible. Nutrients and vitamins are most crucial in the first trimester. It is because the brain and the spinal cord of your baby are still developing.
Do some exercise
What to do before getting pregnant? Simple. Keep you body healthy. How? Do some exercise. Women who exercise before conception period have a greater chance of having a successful pregnancy and healthy you shoulbaby. No need to go to the gym. Just aim or practice at a 30-60 minute walk every day, if possible do it with your partner so that you can build a stronger relationship. Walking together with the love of your life presents a great connection for both of you and can improve the chances of getting pregnant at a faster rate. Plus, walking in the sunshine you can get a dose of vitamin D which is highly beneficial for mood, immune system, and fertility. But if you prefer in going to gym, why not, Perhaps, you can either play your sport as a form of an exercise, fun and keeping your body healthy at a time can be executed. The fitter you are, the better for your body for it can cope with the needs and demands of being pregnant, as well as for childbirth.
Improve or change your lifestyle
You should aim for a healthy weight for your body and for your future baby. This is the most important tips to get pregnant. An underweight or overweight body can impact your fertility, and can also cause some health complication at the time of pregnancy. Studies suggested that women can reduce the risk of acquiring gestational diabetes by adopting or exercising a healthy lifestyle prior to their conception. Women who ate healthy and nutritious foods and exercise for about 150 minutes every week, tend to have a BMI less than 25.
Moreover, women who don’t smoke are 83% less likely to develop gestational diabetes compared to those women who did not meet a healthy lifestyle. For you to prepare, no matter how long a healthy pregnancy is, you should eat healthy foods. But, what food should you eat and foods that you should avoid? Foods with sugars including sweetened drinks such as flavored milk, sports drinks, and juices must be avoided. Drinking plenty of water is also advisable. Eat a balanced diet. Your diet must include a lot of fresh veggies and fruits in a variety of color, eggs, chia seeds, and healthy seafood and other nutritious foods. This is to make sure that you can get enough amount of protein, iodine, good fats and other essential nutrients.
If you’re a smoker or a drinker, or both stop it now. It is not good for your health. Reduce also your caffeine intake for it is not good for your baby and your health.
Prepare all the essential things needed
If you’re planning for a baby, better to prepare the things needed during and after conceiving a baby. Shop for essential things such as clothes, diapers, milk etc.. Avail discounts or promos as possible, as long as it is of good quality.
Know your family health history
To be able to know future health complications better to know your family’s previous health problems. This will give conceive tip in preparing, or as possible preventing such complications to affect your baby. And if your family has a history of any genetic disorders, consult it with your healthcare provider for further assessment and prevention.
Preparing for a baby doesn’t need any supernatural efforts. It only needs common sense. These preparations are not only for your own sake, this for the benefits of your baby and for your future family. Better to be prepared, that never. After all, pregnancy should not stress you, rather it’s the time you should enjoy.