What You Should Eat During Pregnancy
Holly Easterby holds high respect for strong women. She loves empowering them even more by sharing content for Bonza Brats and in kids websites like this one. In here, she mentions some of the best diet options for pregnant women.
Are you pregnant? How are you taking care of the baby that’s inside you? Before you think of shopping for baby clothes, the first thing you should be focusing on when you’re pregnant is your health. How healthy you are can have a direct impact on your unborn child’s health. The foods that you eat are the very things that will also nourish your baby. If you are not sure about what to eat during pregnancy, this article will help you choose some for you.
6 Healthy Foods for Pregnant Women
- Eggs. In the previous years, eggs earned a bad reputation as a cholesterol laden food. Latest news on the other hand says that there is no real truth to this and that it’s one of the best diet during pregnancy. This contains more than 12 vitamins and minerals. Furthermore, eggs are packed with protein, which is very essential when you are carrying a baby. Choline in eggs contributes to better baby brain health and overall development.
- Fruits and vegetables. Pregnancy care should never be without the aid of fruits and vegetables. These can provide you with beta carotene, vitamin C, folic acid, collagen, potassium and several other types of nutrients. Some great choices include spinach, berries, mango, papaya, pineapple, pear and watermelon.
- Lean meat. In choosing meat, take note that these should offer high-quality protein. Lean meat contain lesser fats, something that you should choose whether you are pregnant or not. For better choline content, go for pork of beef. Stay away from deli meats or hotdogs if you can since these have an added risk of bacterial and parasitic infection which is bad for your baby.
- Dairy foods. Developing babies need protein, vitamin D, phosphorus and calcium. These will sustain your baby’s teeth, bones, heart, muscles, nerves and blood health. One of the best foods that can supply all these needed nutrients are dairy products. You should eat at least four servings of calcium fortified products each day to meet the recommended daily allowance. Examples of dairy products include milk, yoghurt and cheese.
- Fish. When it comes to Omega-3 fatty acids, fish remains the most popular source. Choose salmon though. Compared to other types of fish, this has lower mercury content. You can eat at much as 12 ounces of salmon or other types of low-mercury fish in a week. Eating this food will also provide your baby with extra B vitamins.
- Whole grains. Instead of eating white bread or pasta, choose the healthier option in the form of whole grains. These offer higher fibre content and are fortified with iron and folic acid. Some of the foods in this group include wheat bread and brown rice.
If you want to increase your chances of hearing your baby’s first word, then invest first in your own health. In doing so, the health of your baby is greatly improved. During pregnancy, your cravings may lean towards unhealthy snacks such as fries. Learn to exercise some restraint and think of your baby instead.
Author: Holly Easterby
Holly’s love for children has seen her featured in many education and children websites, whether talking about healthy snacks, motivating students or children’s fashion at Bonza Brats. Holly loves reading books, and shopping is her way of spending time with her young family. If you would like to catch her, you can via Google+ or Twitter: @HollyEasterby